The Freestanding Nemesis bag is 1.8m or 6 foot tall and when filled the total weight is 117 kg ensuring that it will withstand the very hardest of strikes with minimal movement making it ideal for your high energy physical workouts. It is suitable for indoor or outdoor training and provides a great workout incorporating full 360° accessibility for cardio and agility training. Designed to improve coordination so if you work with a partner they can call out numbers for you to hit making your reflex actions greatly improved.
DETAILS - The upper section weighs 10 kilos with a central chamber consisting of high-density aerated foam encased within a tough webbed vinyl cover. The base weighs 7kg when empty and when filled with water or dry sand the base will weigh approximately 107kg.