This High Quality Shield is a brand new with super strong reinforced vinyl cover and inside there are progressive layers of foam filling so that the shield is not too hard on the strike surfaces -- HANDLES - So that you can get a firm hold this excellent target has three handles with the two lower being adjustable to fit your arm -- SIZE - The shield is 45 cms tall by 30 cms wide and it is 10 cms thick -- USES - The shield is very light and the perfect size for you to easily move it to different positions when practicing your high and low kicks - It is also great for Hand techniques such as your punches, knife hand or elbow strikes -- PICTURE - For your convenience we show the front and back of the shield but at this super price you are buying one shield.